1 on 1 Fitness training
Transform your fitness & diet with 1-on-1 remote personal training
Gaining weight, getting weaker, losing muscle tone, and feeling out-of-shape.
Struggling with low energy, fear of falling, and cognitive decline.
Living with pain, can’t keep up with kids and grandkids, and unable to do the things you want to do.
All of which leave you feeling frustrated, depressed, and afraid of what the future looks like.
You’ve spent decades focusing on work and family. You deserve the strength, energy, and health to enjoy the best years of your life.
Are you ready for a better fitness program? See real results today at OG Fitness with our Personal Training system, where you'll have 1-on-1 access to a trained professional throughout each of your workouts. Whether you're looking to burn fat and lose weight or build muscle and develop a functional strength, we are here to create a system that works best for you.
in person 1 on 1 custom personal training
- Individual Assessment: The Trainer will evaluate your goals, skill level, and review your injuries or health concerns.
- Program Design: You’ll learn and try our science-backed method in a clinically-controlled environment. A Certified Personal Trainer will design your custom workout with hand-picked exercises based on your assessment.
- Coaching: You’ll be coached through the proper technique with each movement to ensure you safely take each exercise to muscle success.
- Accountability: Your trainer will track your progress so you’ll get the accountability and support to stick with it, give each session your best, and get the results you want.
- Nutrition: You’ll be given a introduction nutrition guide. customized on the goal you are trying to recieve.