Fitness + Nutrition coaching online
Transform your fitness & diet with 1-on-1 remote personal training
Our personal sessions have evolved from pure strength and conditioning to a more holistic approach to ongoing physical wellbeing.
The COVID-19 pandemic has caused a lot of change and as a Master PT I have created options to adapt to these changes and put the health and safety of my clients first! We can’t just quit on our health and fitness because gyms are not accessible. Research shows that both exercise and nutrition help boost your immune system. During this pandemic especially, boosting your immune system is the biggest precaution to take, next to social distancing.
When it comes to developing an effective habit of fitness that lasts, it’s been found that oversight and encouragement from a qualified healthcare professional is absolutely essential. That’s why OG Fitness sets out to make individualized fitness more accessible and affordable to more people.
When it comes to developing an effective habit of fitness that lasts, it’s been found that oversight and encouragement from a qualified healthcare professional is absolutely essential. That’s why OG Fitness sets out to make individualized fitness more accessible and affordable to more people.
Nutrition Coaching At OG Fitness Is The Missing Piece To Success
- Customized fitness and nutrion regimens: A program tailored to your unique body and goals and progress tracking to help you along the way!
- Appropriate instruction: 30-minute consult, checkins, accountability and feedback, progress reporting
- Injury management: Proper teaching and understanding of workout options and plan
- Reliable, effective support: Unlimited support via email/text, helpful tips for maintaining your strategy