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Training
1-on-1 fitness training
Are you ready for a better fitness program? See real results today at OG Fitness with our Personal Training system, where you'll have 1-on-1 access to a trained professional throughout each of your workouts. Whether you're looking to burn fat and lose weight or build muscle and develop a functional strength, we are here to create a system that works best for you.
Online Fitness Coaching
With OG Fitness, you get 100% personalized guidance and accountability from a certified personal trainer with all the flexibility of solo workouts you can do anytime, anywhere.
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Online Nutrition Coaching
We see it all too often. Clients come and ask why they aren't seeing better strength gains or more efficient fat burn. Often, the answer is simple: nutrition.Your body needs to be taken care of if you expect it to perform at its best. At OG Fitness, I am teaching you how to take care of it with my customized Nutrition Coaching. And then I give you access to top-of-the-line resources that take your fitness to the next level.
total body bootcamp
Boot camp focuses on one or more muscle groups per day and mixes in cardio, core, and functional movements for a great workout each and every class. Utilizing a variety of equipment no other group training program offers as well as a motivating community, boot camp is the solution for anyone intimidated by lifting weights or simply looking to step up their current routine. With an experienced trainer demonstrating the movements as well as making sure your form is correct, you can count on an effective workout that will leave you sore the next day! If you’ve been looking for a solution to tone up those problem areas or build up those low points, look no further because boot camp is your solution!
